Following the Governor's Executive Order, face masks are required at North Heights to help prevent the spread of COVID-19.

Women's Self Defense

Women Karate Women

This eight-week course teaches physical techniques and verbal strategies on how to avoid and escape the most common and dangerous attacks on women. No experience needed. Students under 18 are encouraged to be accompanied by an adult.

For females grades 6–adult
Eight-week course: $125/person

Event Coordinator Molly Nielsen

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Arden Hills Campus

1700 West Highway 96
Arden Hills, MN


Roseville Campus

2701 North Rice Street
Roseville, MN


(651) 797-7800